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"Although I did not eat much meat, I loved my mom’s molokhia. It is part of the jute family of plants and has been called Nalta jute in English. Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. Different common names are used in different contexts, with jute applying to the fiber produced from the plant, and jute mallow leaves for the leaves used as a vegetable While the onions are cooking, mash up 2 entire bulbs of garlic with 1 teaspoon of salt in a mortar and pestle until the garlic is fully crushed and is somewhat watery. Add the mulukhiya to the spiced onions & garlic, stir, and turn the heat up to medium-low. Molokhia can take part in cellular growth and development of our body. Also known as Jew’s mallow, it develops an okra-like viscosity when cooked and is an acquired taste for some. I am one of 11, with 8 brothers and 2 sisters so eating at our house was a grand occasion and my mom needed help. You are here: Home / Ingredient / Molokhia Leaves: An Egyptian Vegetable. Molokhia is a type of leafy plant called Corchorus, Jews mallow, Jute mallow or Nalta. The leaves and stems are high in protein, Dietary Fiber, calcium, iron and β-carotene. I thought I'd start off the cuisine tour with an Egyptian staple: Molokhia. Molokhia has always been Leila's favorite soup. Molokhia means “vegetable of kings” in Arabic. Results for molokhia translation from English to German. Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. Molokhia can now be found growing all over the Middle East and even further afield such as in the Philippines and India. Info. Bring the broth back up to a mild boil and then just let it simmer. Mashing the garlic with a mortar and pestle and adding it to the frying onions. Squeeze in 1 full lemon, and dump the left over lemon rinds onto the molokhia. Aids Digestion. Rich in vitamins and antioxidants, Molokia is used in the cosmetics industry due to its emollient, soothing and exfoliating. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Remove the scum immediately with a straining spoon. Ladle the hot molokhia onto a bowlful of Lebanese Rice, serve with a wedge of lemon and enjoy your molokhia made with love!!! Love Tip: You soak the molokhia leaves in the lemon water to rid the molokhia of some of it's viscosity. Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. Once the onions and garlic have absorbed the spices, you will add the molokhia leaves and whole garlic cloves. Leila grew up eating the molokhia with pita bread. Deboning the chicken and adding it to the soup. Amal is everyone’s favorite aunt. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. A popular vegetable particularly in the Ilocos region in the northern part of the island of Luzon, saluyot was even named by the former Philippine president Ferdinand Marcos, an Ilocano native, as one of his favorite vegetables. Molokhia are leaves of Corchorus species used as vegetable. Mulukhiyah synonyms, Mulukhiyah pronunciation, Mulukhiyah translation, English dictionary definition of Mulukhiyah. Lets … or frozen molokhia leaves (preferably not diced), CAPTURED BY THE RECIPE HUNTERS IN LEBANON. Molokhia leaves contain many essential nutrients and minerals that not only aid in the proper functioning of the body, but also help create new cells, skin, ligaments, muscles and organ systems. Molokhia is an Egyptian soup that tastes very very good. As the water begins to boil, remove the scum with a straining spoon. I buy it frozen ( which I much prefer over dried) from a local Middle Eastern grocery store. The health benefits of molokhia include its ability to protect heart health, regulate digestion, protect the immune system, build strong bones, improve blood pressure, increase cognitive abilities, improves sleep habits, helps in growth and development, improve circulation, and reduce inflammation. Molokhia leaves continue to be popular throughout the Levant but especially in Egypt. When the broth has developed and the chicken is cooked through, you will remove the chicken from the broth and filter the broth through a sieve into the pot with the molokhia leaves and soffrito. Those nutrients include: With molokhia leaves in your diet, you can prevent certain health problems or treat them. No human translation has been found. It can be found in different forms from fresh leaves, dried or frozen variety. From professional translators, enterprises, web pages and freely available translation repositories. Molokhia is an Egyptian soup that tastes very very good. 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